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Original Spine

July 18, 2014
Yoga Self Help
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By Sari Skinnider We are all born with accurate, flexible spines. The curvatures provide an ideal foundation upon which to build an entire infrastructure of strength and flexibility, as well as mental health! But as we age, lifestyle and other decisions can degrade this infrastructure. And then our mental function changes with our posture - with a healthy spine our mind is more attentive; when we slouch our mind is dull. So when I design an asana program for my students, my focus is on maintaining the strength and flexibility of the spine, by maintaining its natu ...