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Original Spine

July 18, 2014
Yoga Self Help
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By Sari Skinnider We are all born with accurate, flexible spines. The curvatures provide an ideal foundation upon which to build an entire infrastructure of strength and flexibility, as well as mental health! But as we age, lifestyle and other decisions can degrade this infrastructure. And then our mental function changes with our posture - with a healthy spine our mind is more attentive; when we slouch our mind is dull. So when I design an asana program for my students, my focus is on maintaining the strength and flexibility of the spine, by maintaining its natu ...

Whisper It and They Will Come

July 18, 2014
Shree Beeja
No Comments
Whisper it and they will come It is 6 A.M. on a Thursday morning in a suburban town of Jodhpur, Rajasthan, northwestern India. I'm on stage about to demonstrate basic Hatha Yoga asanas, looking out at a sea of faces including young children, men, women, teens, retirees, disabled - people from many socio economic backgrounds, many traditions within Hinduism and Muslims. The birds stand quiet in anticipation. Even a crowd of neighborhood stray ...